3 Signs Your Baby Is Not Sleeping Deeply

As a new parent, you quickly learn that a good night's sleep is a precious commodity. While it's normal for babies to wake up throughout the night, there are certain signs that your little one may not be sleeping as deeply as they should.

At Nagatta, we know how important it is for both you and your baby to get the rest you need. That's why we've put together this guide to help you identify the signs of light sleep in babies and what you can do about it.

1. Your Baby Wakes Up Frequently

One of the most obvious signs that your baby isn't sleeping deeply is if they're waking up frequently throughout the night. Newborns typically need to eat every 2-3 hours, but if your little one is waking up more often than that, it could be a sign that they're not reaching the deeper stages of sleep.

Babies spend more time in light sleep than adults, so they're more easily disturbed by noises, movements, or even their own hunger pangs. If you notice your baby is waking up every hour or two, it's a good idea to try some gentle sleep training techniques to help them learn to self-soothe and stay asleep for longer stretches.

2. Your Baby Seems Restless

Another sign that your baby may not be sleeping deeply is if they seem restless or fidgety during their naps or nighttime sleep. You might notice them twitching, jerking their limbs, or making a lot of small movements even when they appear to be asleep.

This restlessness can be a sign that your baby is in a lighter stage of sleep, where they're more easily disturbed by their own movements or external stimuli. Try to create a calm, soothing environment for your baby to sleep in, and consider using white noise or a sound machine to help them stay asleep.

3. Your Baby Wakes Up Easily

If your baby wakes up easily, even to relatively minor disturbances, it could be a sign that they're not sleeping as deeply as they should be. Things like a loud noise, a bright light, or even a gentle touch can cause your baby to stir and wake up, rather than staying asleep through the disruption.

This can be frustrating for parents, as it can make it difficult to get your baby down for naps or to keep them asleep through the night. To help your baby sleep more deeply, try to create a consistent bedtime routine, keep the nursery dark and quiet, and consider using a sleep sack or swaddle to help them feel secure and cozy.

Remember, every baby is different, and what works for one may not work for another. If you're concerned about your baby's sleep patterns, don't hesitate to reach out to your pediatrician or a sleep consultant for personalized advice. With a little trial and error, you can help your little one get the deep, restful sleep they need to grow and thrive.

At Nagatta, we're here to support you and your family on your parenting journey. Browse our selection of high-quality baby clothes, essentials, and more to help make your life a little easier. Happy sleeping!